Embracing Renewal on Your Recovery Journey As the chill of winter gives way to the warmth of spring, nature embarks on a journey of renewal and growth. Trees bud, flowers bloom, and the world seems to awaken with new possibilities. This season of transformation offers a powerful metaphor for those on the path to recovery…
How to Stay Sober During the Holidays: 12 Days of Sober Holiday Tips for a Joyful Season
Whether or not you celebrate Christmas, the holidays can be tough. Between the office parties, family gatherings, and endless social media posts of festive cheer (always with a drink in hand, of course), it can feel like you’re constantly walking into temptation. The good news? You don’t have to go through it alone. If you’re…
What is Dry January 2025 and how can it help you?
After the excesses of the holidays, millions of people are participating in Dry January—an initiative that originated in the United Kingdom. It involves abstaining from alcohol for the entire month. This practice isn’t about inducing guilt for consuming alcohol moderately; rather, it’s an opportunity for a reset. It allows people to understand their dependency on…
Help for Veterans Struggling with Addiction
We salute our veterans and thank them and our active members of the armed services for their service to our country. The stresses of their service put them at risk for developing substance use disorders (SUD), including alcohol and drug addiction. We’re here to help raise awareness and offer our veterans substance use treatment that…
Most Popular Sober Apps to Track Drinking and Drug Use
Sober apps are a great way for people to explore and change their drinking and drug habits. They also help people in the recovery process stay sober. There are many to choose from. We’ve collected five of the most popular sober apps that can help. There are also apps for 12-step support groups like Alcoholics…
Building Healthy Habits to Replace Drinking and Drug Habits
Forming new, healthy habits to replace old, negative ones is a transformative journey toward a better, more fulfilling life. It’s a foundation of the recovery journey from alcohol and drugs to a happy life we control. Whether it’s quitting drugs and alcohol, adjusting lifestyle choices, or enhancing mental health, this process demands dedication, time, and understanding.…
How Drugs and Alcohol Fool You
Alcohol is a trickster. It fools your brain and your body in all kinds of ways. And people who have developed problem drinking and drug use often fool themselves that they’re just fine, until it’s gone too far. Alcoholics Anonymous (AA) literature calls alcohol “cunning, baffling, powerful.” You see alcohol everywhere. You can’t go to…
Ways to reward yourself without drinking or drugs
How do you celebrate and reward yourself without drinking or drugs? Embarking on the journey of sobriety is an incredible feat—one that deserves celebration, acknowledgment, and rewards. But when we’re used to marking achievements with alcohol or drugs, it can feel daunting to reimagine celebrations without them. The truth is, there’s an abundance of fulfilling,…
September is National Recovery Month
September is designated by the White House as National Recovery Month, where we celebrate the millions of Americans who have found lasting recovery from substance use disorders. These people show the millions of others who need help that recovery is possible. They give us hope and inspiration. One in every ten Americans is dealing with…
How an App-Delivered Treatment Program Works for Meth Addiction
An article detailing Affect’s study on the delivery of digital treatment for methamphetamine use disorder (MUD) is featured in the July edition of the journal Frontiers in Psychiatry. The research article contains the findings from a field study conducted by Affect in California in 2021. The aim of the field study was to prove the…