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Real care. Game changing results.

We believe everyone deserves a game plan for feeling better. That’s why Affect puts therapy, psychiatry, and medication into a complete online program — right in your pocket. 

Our mental health and addiction care is covered by insurance. For 90% of our members, treatment is entirely free.


Backed by science, powered by technology, and delivered by a caring team.

One-on-one therapy

Talk privately — at home, at work, or on the go — with a licensed therapist who gets what you’re going through.

Daily goals, skill development, and progress tracking

Develop new coping skills and monitor improvements in your mental health as you progress in treatment, using our innovative digital point system and trend analysis.

Medical support and prescriptions

Get relief quickly. Our experienced psychiatric providers will prescribe medications to manage your symptoms and help you feel like yourself again.

Get Started

A Simple Step-by-Step Path Designed to Support Real Change

Week 1: Get Started

  • Set up your app
  • Meet with a therapist to determine your needs
  • Meet with a medical provider for a health assessment and any prescriptions
  • Begin goal tracking and small daily challenges

Weeks 2 – 8: Get Healthier

  • If you’ve chosen therapy, attend 1:1 sessions
  • Work with your medical provider to refine your medications as you begin to feel better
  • Learn new coping skills through daily work in the app

Weeks 9+: Get Stronger

  • Track your progress and accrue points
  • Stay connected with your care team
  • Adjust medications if needed
  • Celebrate lifestyle wins with your online community

Download the app

Download the app today to try it for free and book your first appointment. For many people, insurance fully covers the cost of their treatment.

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Got Questions? We’ve Got Answers.

  • How do I know if I need treatment?

    If you’re struggling with your mood, energy, sleep, relationships, or daily functioning, it may be a sign that treatment could help. You’re not alone — reaching out is a powerful first step toward feeling better.

  • How quickly can I get started?

    In most states, initial appointments are available within 48 hours. After you’ve established your treatment plan, you’ll meet with a medical provider to discuss medications that might help you.

  • What kind of professionals will I work with?

    You’ll be supported by a licensed team that may include therapists, psychiatrists, nurse practitioners, care coordinators, and peer support specialists — all trained in evidence-based mental health care.

  • Is it anonymous/private?

    Yes. Your privacy is protected by law. We follow strict HIPAA guidelines to ensure your health information is secure and confidential.

  • What happens if I miss a session?

    Life happens — we get it. If you miss a session, we’ll help you reschedule and keep you on track. You can also cancel and reschedule appointments yourself at any time through the app. Our team is here to support you without judgment.

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The Most Important Step? Starting.

You don’t need to be “ready.” You just need to be curious about feeling better. Download our app today to book your first appointment.

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I’ve learned how to love myself and to forgive myself. I’ve mastered boundaries. I’m no longer uneasy living alone.

Amanda

Group and counselor support is the best. Life has improved because I learned it’s never too much trouble to take care of myself.

Pat

I’ve been able to focus on things that are important in my life, including my children. That it’s the best thing that could ever have happened to them, and to me.

Candice
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