Crying is often seen as a sign of weakness—but science shows it’s actually a powerful biological response that helps us process stress, regulate emotions, and even heal. At Affect Therapeutics, we work with people who are navigating both substance use disorders (SUDs) and mental health conditions like depression, anxiety, and PTSD. Many have lived through…
Is My Drinking Making Me Depressed?
It’s a question more people are asking themselves than you might think: “Is my drinking making me depressed?” The relationship between alcohol and depression is complex — and deeply intertwined. If you’ve noticed that your mood sinks after drinking, or that alcohol feels like both an escape and a trap, you’re not alone. Alcohol and…
You Don’t Have to Leave Home to Heal
Why Recovery Works Best Where You Live There’s a common belief that in order to recover from a substance use disorder (SUD), you have to escape your environment—pack a bag, head across the country, and check into a residential program. But the truth is, for most people, healing doesn’t happen away from real life. It…
Spring into Sobriety
Embracing Renewal on Your Recovery Journey As the chill of winter gives way to the warmth of spring, nature embarks on a journey of renewal and growth. Trees bud, flowers bloom, and the world seems to awaken with new possibilities. This season of transformation offers a powerful metaphor for those on the path to recovery…