Anxiety isn’t always loud. It doesn’t always look like panic attacks or dramatic breakdowns. Sometimes, it shows up as overthinking every text message. Replaying conversations late at night. Feeling like something bad is about to happen — even when everything seems fine.
Read PostAnxiety isn’t always loud. It doesn’t always look like panic attacks or dramatic breakdowns. Sometimes, it shows up as overthinking every text message. Replaying conversations late at night. Feeling like something bad is about to happen — even when everything seems fine.
Read PostFor years, the idea that moderate alcohol consumption — especially wine — could be good for your heart or longevity was widely reported. But new, large-scale research has overturned this belief. The truth? No amount of alcohol is good for your health.
Read PostIt's a question more people are asking themselves than you might think: "Is my drinking making me depressed?" The relationship between alcohol and depression is complex — and deeply intertwined.…
Read PostThere’s a common belief that in order to recover from a substance use disorder (SUD), you have to escape your environment—pack a bag, head across the country, and check into a residential program. But the truth is, you can heal from home.
Read PostEmbracing Renewal on Your Recovery JourneyAs the chill of winter gives way to the warmth of spring, nature embarks on a journey of renewal and growth. Trees bud, flowers bloom,…
Read PostNew Year’s resolution: to quit drinking alcohol and get sober. The New Year is a time for fresh starts and bold goals, and for many, it’s the perfect opportunity to…
Read PostWhether or not you celebrate Christmas, the holidays can be tough. Between the office parties, family gatherings, and endless social media posts of festive cheer (always with a drink in…
Read PostAfter the excesses of the holidays, millions of people are participating in Dry January—an initiative that originated in the United Kingdom. It involves abstaining from alcohol for the entire month.
Read PostEmbarking on Dry January is more than just taking a break from alcohol; it’s an opportunity to reset your relationship with drinking and unlock significant health benefits. Living an alcohol-free…
Read PostHoliday time is often called “prime time” by the sober community. Starting with the Thanksgiving holiday and running through New Years, the season is full of both triggers and pressures…
Read PostWe salute our veterans and thank them and our active members of the armed services for their service to our country. The stresses of their service put them at risk…
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