One of the most important things you can do to take care of yourself is get the right amount of good sleep. Your immune system is working to regenerate your body while you sleep, which is necessary to have a healthy mind and body when you are awake. And when it comes to recovery, research…
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How to turn vulnerability into strength: Brene Brown
We talk a lot about being vulnerable and afraid in our group meetings, and how to turn that vulnerability into strength. Fear is the root cause of all negative emotions. It compels people to use drugs to make the feelings go away, but those feelings are right there waiting when the high wears off. People…